Obesity Prevention and maintain an ideal obesity weight, eat a weight loss diet and exercise regularly. Preventing obesity is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of Fatty acids, you cannot get rid of them. To effectively lose weight, most people need to do moderate intensity exercise for 60 minutes most days of the week and include fat burning foods. Add more activity during the day. Take the stairs and get up often from your desk or sofa. Law has played a critical role in the control of chronic diseases and the behaviors that lead to them. The use of a systematic legal framework—the use of legislation, regulation, and policy to address the multiple factors that contribute to obesogenic environments—can assist in the development, implementation, and evaluation of a variety of legal approaches to obesity prevention and control.

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