Psychodynamics, the psychology of mental or emotional forces or processes developing notably in early childhood, and their influence on behaviour and mental states, are the focus of Psychosomatic Medicine. Psychodynamic therapy involves therapists assisting clients in reviewing emotions, thoughts, early-life experiences, and beliefs in order to gain insight into their lives and current difficulties, as well as evaluating the patterns that have emerged over time. Recognizing repeated patterns allows people to see how they avoid distress or establish defence mechanisms as a coping mechanism, allowing them to take measures to break such habits.