Conventional Approaches for Addiction like Yoga, Meditation, and other Natural Therapies are the most common and popular recovery techniques used to treat individuals suffering from addiction and help them to prevent relapse. Yoga can act as regulating and balancing some of the stress hormones like cortisol, and adrenaline and may help to balance parts of the brain and body that are impacted by drug abuse in a natural way. Meditation helps in reducing stress, anxiety, depression, and pain, as well as increases peace, perception, self-concept, and well-being. These Traditional approaches like Yoga, Ayurveda, and other Natural Therapy reduce withdrawal symptoms and drug cravings. Many studies have discovered the effect of yoga and meditation on the fight-or-flight response which may explain why it has been linked to improved immunity. Scientific studies have given evidence that these approaches reduce stress by modulation of the stress response.

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