In Western nations, cardiovascular disease (CVD) is the main killer, accounting for over 30% of global fatalities. Healthy eating habits and lifestyle choices are useful at preventing CVD, according to the evidence. Furthermore, the prevention of CVD (or cardiovascular events) by dietary and lifestyle changes has become a top concern for public health due to the increased incidence of CVD over the past 25 years. Current scientific research demonstrates that as compared to healthy eating habits, like the "Mediterranean diet" (Me Diet), Western dietary patterns cause an excess production of proinflammatory cytokines and a decrease in the synthesis of anti-inflammatory cytokines. In actuality, dietary intervention enables better blending of various meals and nutrients. As a result, the potential benefits of a healthy dietary pattern are greater than those of a single nutritional supplement. This review assesses the size of the favourable benefits seen in order to identify potential targets (food patterns, individual foods, or individual nutrients) for reducing CVD. As an alternative, we examine the potential pathways responsible for this cardio protective impact. 

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