Optimizing Brain Disorders Treatments through Collaboration and Coordination
To optimize your brain health, start sooner than later for the biggest payoff.
Avoid brain disease.
Quit smoking.
Reduce your alcohol intake.
Maintain a healthy weight.
Enjoy a nutrient-filled diet (low in added sugars and processed foods and high in fiber-rich vegetables and lean proteins).
Prioritize regular physical activity.Protect your head from injury when riding a bike, skateboarding, or if playing contact sports.
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