How can I increase my aging and longevity?

Wise Choices

1. Get moving.
2. Eat a healthy diet. Get tips at ChooseMyPlate.gov (USDA)
3. Pay attention to weight and shape.
4. Don't smoke or use tobacco.
5. Keep your brain active.
6. Be good to yourself.
7. Get regular medical checkups.
8. Drink only in moderation if you drink alcohol.
9. #AGEING 2023

10. #https://ageing.conferenceseries.com/abstract-submission.php

    #gerontology@euroconferences.net

    #Whats app number: +44 1303 610264