The Role of Nutrition in Brain Health and Disease Prevention

Being healthy is much more than enjoying a disease-free lifestyle! Staying healthy is a matter of a positive lifestyle, emphasizing physical well-being. However, have you ever thought about your nutrition? Or, what it takes to have a healthy diet that provides us nourishment? Well, the answer is simple! A nutritious diet typically comprises food items from major food groups. Such a diet is an enriching composition of lean proteins, healthy fats, whole grains, cereals, fruits, and vegetables.
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